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The Glute Era: Coached
The 8-week program, with weekly check-ins and form reviews.
5 lessons1.7 hours2 modulesLifetime access
What you'll walk away with
Everything in The Glute Era program, plus coaching: weekly check-ins, form reviews and a community of girls on the same journey.
- ✦Train with confidence in any gym
- ✦Master form on 12 key lifts
- ✦Build a habit that lasts past week 8
Curriculum
01Foundations
2 lessons- ▶Mind–muscle connectionvideo9 min
- ▶Warm-ups that workvideo7 min
02Weeks 1 to 8
3 lessons- ▶Weekly session videosvideo45 min
- ●Form review drop-inslive30 min
- ♪Recovery & mindset audioaudio12 min
Train with the kit
The Glute Era Bundle
$69